Many students find it helpful to have a list of movement names in the forms. The pdf files linked below can be opened online or downloaded and printed for easy reference.
Tai Chi
- Simplified Form (First Form), Sections 1 & 2
- Advanced Form (Second Form), Section 1
- Advanced Form (Second Form), Section 2
- (Yang) Long Form
Qigong
- Qigong Fundmental #1
- Qigong Fundmental #2
- Qigong Names (Numbers 1, 2, and 3)
- Warm Up Qigong
- Tiger Mountain Qigong
Videos
More videos will be added over time. See Toni for the appropriate passwords.
Dui Lien (push hands). Toni DeMoulin & Inger Johanne Vesje
Grasp Bird’s Tail
Grasp Birds Tail (from behind)
Grasp Birds Tail (mirror image)
Grasp Bird’s Tail and Single Whip (from behind)
Grasp Bird’s Tail (4 directions). Alex Dong
Single Whip
Forms
Advanced Form (side kicks to Fair Lady)
Simplified Form first section & Advanced Form second section. Alex Dong