Many students find it helpful to have a list of movement names in the forms. The pdf files linked below can be opened online or downloaded and printed for easy reference.

Tai Chi

Simplified Form

• Simplified Form (First Form), Sections 1 & 2

Advanced Form

• Advanced Form (Second Form), Section 1
• Advanced Form (Second Form), Section 2

Long Form

• (Yang) Long Form

Qigong

• Qigong Fundmental #1
• Qigong Fundmental #2
• Qigong Names (Numbers 1, 2, and 3)
• Warm Up Qigong
• Tiger Mountain Qigong

Videos

See Toni for the appropriate passwords.

Dui Lien (push hands). Toni DeMoulin & Inger Johanne Vesje 

Grasp Bird’s Tail

• Grasp Birds Tail (from behind)
• Grasp Birds Tail (details)
• Grasp Birds Tail (mirror image)
• Grasp Bird’s Tail and Single Whip (from behind)
• Grasp Bird’s Tail (4 directions). Alex Dong

Single Whip

• Single Whip (details 1)
• Single Whip (details 2)

Forms

• Simplified Form (rear view) – Single Whip to end of first section into second section through Slant Flying
• Simplified Form (side view) – White Crane to end of first section into second section through Slant Flying
• Simplified Form (front view) – White Crane to end of first section into second section through Slant Flying
• Simplified Form first section & Advanced Form second section. Alex Dong
• Advanced Form – side kicks to Fair Lady