• Arms – # 1
• Arms – # 2
• Arms – # 3
• Arms – # 4

• Stepping Drill
• Taiji Walking Drill
• Balance and Kicks Drill
• Shifting your weight
• Stance, Half Steps

Grasp Bird’s Tail

• Grasp Birds Tail (from behind)
• Grasp Birds Tail (details)
• Grasp Birds Tail (mirror image)
• Grasp Bird’s Tail and Single Whip (from behind)
• Grasp Bird’s Tail and Single Whip (Details from the front)
• Grasp Birds Tail, 4 Directions # 1- Alex Dong
• Grasp Birds Tail, 4 Directions #2 – Alex Dong

Single Whip

• Single Whip (details 1)
• Single Whip (details 2)

Dong Style Simplified Form
(1 & 2)

• Single Whip to end of first section into second section through Slant Flying (rear view)
• White Crane to end of first section into second section through Slant Flying (side view)
• White Crane to end of first section into second section through Slant Flying (front view)
• Second Section, from the rear
• Second Section, from the front
• Simplified Form Complete, 1st and 2nd sections form the rear
• Simplified Form, 1st Section (from the rear)
• Simplified Form First Section – Alex Dong
• Simplified Form First Section and Advanced Form Second Section – Alex Dong

Dong Style Advanced Form (3 & 4)

• Third section
• Side kicks to Fair Lady
• Fourth section, complete (rear view)
• Fourth section
• Master Alex Dong near end of fourth section

Yang Style Long Form

• Yang Long Form, first section

Short Form

• 6 Minute Competition Form. Adjusted

Applications & Push Hands

• Push Hands 1
• Push Hands 2
• Grasp Bird’s Tail (Application #1)
• Dui Lien

Qigong

• Warm Up Qigong
• Fundamental Qigong #1
• Warm Ups, plus Fundamental Qigong #3
• Qigong First Series – Alex Dong

• Parry and Punch, Retreat and Seal