Many students find it helpful to have a list of the movements in each of the forms. The pdf files linked below can be opened online or downloaded and printed for easy reference. Scroll down for public YouTube videos. Private password-protected videos for Toni’s students are now found on the videos page.
Printable Lists
Dong Style Simplified Form
Dong Style Advanced Form
Dong Style He Fa Form
Qigong
- Qigong Fundmental #1
- Qigong Fundmental #2
- Qigong Names (Numbers 1, 2, and 3)
- Warm Up Qigong
- Tiger Mountain Qigong
